Vitamin D
Are we getting enough Vitamin D? Vitamin D is widely known as The Sunshine Vitamin and has multiple benefits to human health. It is an essential micronutrient, contributing to: maintenance of normal bones and teeth normal absorption/utilisation of calcium and phosphorus maintenance of normal muscle function normal function of the immune system Our skin naturally produces vitamin D when sufficiently exposed to sunlight in the summer months, but this changes during late autumn and winter because the sun is too low in the sky. In fact, if we spend most of our time indoors, or covering up...
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