Making 2017 the Year of Healthy Habits
Say yes to good healthy food and ethical living. How are you getting on with your New Years promises to yourself? I didn’t want to mention the “R” word, because we all know that these “R’s” inevitably end up unfulfilled and often leave us with a feeling of regret and disappointment. Let’s not go there this year. My best advice for 2017 is to embrace food – wholefood – locally produced preferably. Don’t be afraid. Fats are good for you, in correct format and measure. Calories are life saving measures of energy, not toxic substances. Sugars are entwined in many...
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