Cardio 40+
Love your heart and keep it beating for many happy decades to come. Friday evening. Dinner with friends. The wine flows and the chargrilled steak smells amazing. What could dessert be? Of course, you know none of this is going to help your gently expanding waistline. But that’s what happens after 40, isn’t it? You are not unfit, you still run and go to the gym. Weight gain is not even the problem, it’s just that unless you really look after yourself, it’s hard to stay in shape. And life is busy. Commutes are long. Work is intense. ‘Another glass? Yes...
Read MoreOMEGA 3 and the Prostate
Omega-3 – Internationally recognised prostate cancer experts, dismiss study linking omega-3 to prostate cancer The Irish Association of Health Stores (IAHS) reassures their customers, following responses from many eminent medical experts worldwide who have slammed the recent ‘scare-mongering ’ over the recent study linking omega-3 to prostate cancer. The IAHS has every confidence in recommending Omega-3 products to their customers and that they should continue to eat a healthy diet containing oily fish. Any customer with concerns about prostate cancer is strongly recommended to...
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