Irish Botanica Seésta
If you’re having trouble getting to sleep or staying asleep every night, it can become pretty frustrating. It can also impact other aspects of your life and health, including your mood, energy, hormonal health and skin. Stress and lack of sleep can form a vicious cycle. The less sleep you have, the less likely you will be able to cope physically and emotionally with daily demands and the more stressed this will make you feel. As we stress, cortisol levels increase, prolonged stress can lead to increased insomnia and frequently waking up during the sleep cycle. Stress, hormone imbalance and...
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