Irish Botanica Seésta
If you’re having trouble getting to sleep or staying asleep every night, it can become pretty frustrating. It can also impact other aspects of your life and health, including your mood, energy, hormonal health and skin. Stress and lack of sleep can form a vicious cycle. The less sleep you have, the less likely you will be able to cope physically and emotionally with daily demands and the more stressed this will make you feel. As we stress, cortisol levels increase, prolonged stress can lead to increased insomnia and frequently waking up during the sleep cycle. Stress, hormone imbalance and...
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By the time you read this, exams will be over and sales of Rescue Remedy will have returned to normal levels – until August when the results are due! Stress, however, is with us whatever the season, and all year round customers come to us looking for suggestions which will help reduce anxiety and promote a good night’s sleep. When we put the IAHS Customer Care Protocol into action, asking if there have been triggers, if the symptoms are long-or short-term, what a customer might have tried, whether they are on medication etc, we can often help with just simple suggestions such as reducing...
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