Posts Tagged "probiotic"

In Need Of A Digestive Boost?

Posted on Sep 11, 2017 in Featured

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In Need Of A Digestive Boost?

We all know looking after ourselves can be hard – we live busy lives. Yet to keep up that frantic pace, we need to get the self-care basics right. We now know that nutritional health, immune function and much more starts in the digestive tract. Thankfully, there’s one simple, daily way to look after the fundamentals. All it takes is two seconds of your time and up to 102 billion ‘good bacteria’. But first, what do we know about the digestive tract? Arguably the body’s most important organ system, it plays an essential role in everyday health. Unlike other organs, it functions thanks...

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July/August Rude Health

Posted on Jul 2, 2015 in News & Events

Welcome to the July / August issue of Rude Health Magazine Rude Health Magazine is also available as an e-newsletter, so make sure that you don’t miss an issue and check your local IAHS store for the July/August edition. Or sign up to the e-newsletter on the Rude Health Magazine website HERE. Highlights from this issue are: Tried and Tested – How Irish Association of Health Store staff rate what they sell Camille O’Sullivan shares her natural health tips to remain a peak performer Top to toe beauty without a chemical in sight Baby Love – improving your chances of...

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Winter Good Health

Posted on Nov 15, 2014 in News & Events

Although we had a wonderful Indian summer, seasonal coughs and colds made their usual appearance on time, as the school year began and bugs were shared round. IAHS members are often asked what we think about the flu jab, and though we can’t comment specifically, what we can do is offer a wide range of effective immune boosters. Some are well known such as vitamin C which we can now source in drop form which even babies can use. Others are combinations such as vitamin C, zinc and elderberry. Olive leaf as an anti-viral is increasingly popular, and of course nobody needs to be reminded of...

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Start fostering our Immune Systems

Posted on Sep 1, 2014 in News & Events

It’s never too soon to start fostering and protecting our immune systems, and in the autumn, with the new school year starting, the onset of the chilly season and ads about the flu vaccine ringing in our ears, immunity grabs our attention. Birth, of course, is the real start. A vaginal birth provides the newborn with a natural inoculation of beneficial gut bacteria, a starter pack of microbes which C section babies miss out on. Breast milk, rich in prebiotics, nourishes and promotes these bacteria which get the new human’s immune system up and running and even give protection against...

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