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1 hour ago

Health Stores Ireland

Look who else is coming to @vitalityexpo! Leading experts in nutrition & hypnotherapy..Fiona Brennan & Elsa Jones !

Elsa Jones is a qualified Nutritional Therapist (Dip NT CNM, m.NTOI) and author of the bestselling book ‘Goodbye Sugar’. She works as a nutrition consultant in a clinic in Dublin where she tailor makes nutrition plans for clients based on their health needs and goals. She also provides online nutrition & weight loss programs. Elsa combines her qualifications in both nutrition and CBT (cognitive behavioural therapy) to help clients break unhealthy eating patterns and reach their health goals. Elsa is a leading spokesperson on nutrition in the Irish media. Most recently she featured as a nutrition expert on @rteone health documentaries ‘Sugar Crash’, ‘Nine Stone Lighter’ & ‘What Women Want’. She also presented the popular @tv3ireland series ‘How Healthy Are You’.

Fiona Brennan - The Positive Habit is a Clinical Hypnotherapist & NLP Practitioner who specialises in anxiety and emotional eating in her busy practice in Dublin.4. She is a TEDx Speaker and also regularly features in the media as an ambassador of positive psychology and how to manage stress and anxiety. Fiona regularly speaks at conferences and events and is the mental health expert on @todayfm @dermotanddave Show.
She is the founder and Creator of the five-star self-help course, The Positive Habit, designed to help people to reduce anxiety levels and to reach their full potential.
Fiona is also currently writing her first book to be published with @gillbooks in early 2019, details to follow.
Please subscribe to Fiona's free weekly blog, that is shared with you every week - full information can be found on thepositivehabit.com.

#vitality #healthyfamily #fitness #health #nutrition #irishhealthandfitness #food #hypnotherapy #advice #talks #september #dublin #events @independent.ie @iihealthfoods
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19 hours ago

Health Stores Ireland

This is the independent health food sector showcase. Joined by some great friends and associates in natural healing, healthy eating and sustainable living - it's going to be great. Get your tickets now.

Vitality Expo
Have you got your tickets to the Vitality Expo 2018 yet?
Taking place at the RDS on September 8th & 9th it will weekend of fun food and fitness which you wont want to miss!
Tickets are still on sale with one day passes costing only €8
https://bit.ly/2IxpyP9
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3 days ago

Health Stores Ireland

Swish swoo- The Olive Branch Health Food Emporium. Wouza Wouza Wouza !!One week old.....🙏Twig-Refill Clonakilty......🌸 ... See MoreSee Less

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3 days ago

Health Stores Ireland

Sligo Wellness Centre looking sharp and inviting.Next time you’re in #Sligo #countysligo #yeatscountry #wildatlanticway #northwestisbest you must take time & visit the wonderful independent #healthstore #kitchen #healthyfood #organicfood #deli @sligowellness #freshlymade #juicebar #smoothies #organiccoffee #sitdownortakeaway #vegan #vegetarian #wholefoodsplantbased @iihealthfoods #healthfood #healthylifestyle #healthyshop #shoplocal #supportsmallbusiness @vitalityexpo #vitalityexpo poster up #shinealight thank you to Grainne Michelle & Leah for the #warmwelcome #friendly #thankful #irishfitfam #sligofoodtrail #sligofood #sligofitfam #sligowhoknew @ Sligo Wellness ... See MoreSee Less

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5 days ago

Health Stores Ireland

Claire from Natural Health Store, Wexford, asks - do you suffer from anxiety?
There are almost 100 symptoms which can range from heart palpitations, feeling dizzy, numbness or tingling, blank mind, lack of focus, apprehension, or fears that something bad is going to happen. You may experience weakness in the legs, inability to rest, or sleep problems. Some will experience pain in the chest that can be so intense it can feel like you ’re having a heart attack. In fact, the symptoms of heart attack and panic attack are so similar that your doctor may investigate and rule out a heart attack as a matter of precaution.
Natural remedies may help you cope with the symptoms, or you may need medication. There is often a stigma about anxiety, but there is no shame in it. Do what you need in order to cope. When you feel stronger and more able to deal with your symptoms you may choose to look at natural solutions.
Higher Nature Balance for Nerves is a remedy that I have seen fantastic results with for anxiety, it suits young children, teenagers and adults. It contains a combination of vitamins and herbs to support the nervous system. It aids relaxation, calms the mind, and it can help you to switch off from worry to reduce anxiety and tension.
A.Vogel Passiflora Complex is a herbal blend to help relieve nervous anxiety, palpitations, and promote sleep. It’s particularly useful if you experience digestive problems when you’re feeling anxious. Viridian L-Theanine & Lemon Balm can help to induce a relaxed mental state, calm the mind and aid sleep by switching off those unwanted thoughts. It can help you concentrate if you experience brain fog.
If you prefer homoeopathic remedies then New Vistas Homeopathic remedy ANX is an option, it works well for many people. Aspen is the flower remedy to relieve apprehension, fear of the unknown and anxiety with unknown causes or reasons. These are the remedies that I’m most familiar with, I’m not saying that these remedies alone will solve your anxiety but they may certainly help. A combined approach to deal with anxiety is needed.
Take a look at your diet and lifestyle, can improvements be made? Try relaxation or meditation. Cognitive behavioural therapy, talking or counselling can help.Talk to your doctor if you’re on any medications before taking supplements.
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6 days ago

Health Stores Ireland

A new start?
Start here https://www.vitalityexpo.ie

Vitality Expo
Only 2 weeks left till the Vitality Expo so hurry up and get yourself a tickets so you can come along and see all our amazing speakers including Alison Canavan Oliver McCabe - The Fuel Food Cookbook The Happy Pear and The Holistic Gardener #Vitality2018
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7 days ago

Health Stores Ireland

Some of the speakers at this years Vitality Expo - do let us know if you're coming along! Follow Vitality Expo for news and updates 🤗 ... See MoreSee Less

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1 week ago

Health Stores Ireland

* Meridian Foods at #Vitality2018 *

Meridian Foods, leading producers of delicious nut butters and nut bars, have added an innovative new product offering to their current range by launching a new special edition Superfoods recipe – Peanut Butter & Baobab.

Meridian’s new Peanut & Baobab Range will be available to buy online at www.meridianfoods.co.uk and from selected independent health food stores.

Be sure to visit them on stand #c13 at #Vitality2018
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