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2 days ago

Health Stores Ireland
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2 days ago

Health Stores Ireland

Our November- December issue is out!
You can get yours for free copy in your local #HealthStoresIreland member shop or read online, also free, here: http://rudehealthmagazine.ie
Here's just some of what we have for you this issue:
▶ We chat to Holly White about her conversion to a vegan lifestyle
▶ Vote for your favourite products in our #RudeHealthAwards19 - you could win a cookery course for two
▶ Delicious healthy finger-food recipes for 🎄parties🎉
▶ Bring on the🎄party🎉 glitz with fabulous natural make-up and hair looks
▶ Ways to stay supple using yoga, pilates and t'ai chi
▶ Advice on managing the menopause from Dorothy Browne of Nice and Natural Health Store
▶ The staff of Natural Living Health Store in Blanchardstown and of Goodness Me in Youghal review the products they sell.
... plus our regulars: the latest Irish health news, local health events, competitions and much more -happy, healthy reading!
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Clair Whitty says the best source of Vitamin D is from the sun when the sun is at its highest in the sky. The main food sources include cod liver oil, oily fish, eggs, cheese, butter, fortified dairy products, and cereals. If you didn’t get much sun this summer, or if you don't eat many of the above foods, then you might benefit from a Vitamin D supplement this winter. Equally, you may not need any extra vitamin D, so don’t go overboard with the supplements. Your doctor or Nutritional Therapist can organise a blood test to see if you need to take a supplement. Most people who take Vitamin D take it for the winter months. Some health issues associated with Vitamin D deficiency include osteoporosis, lowered immunity, low mood, and hormonal imbalance. Bone pain and muscle weakness are a symptom of deficiency. A deficiency can increase the risk of heart disease and cancer. Both adults and young children are at risk of Vitamin D deficiency. So as you can see it is an important vitamin and it's worth considering whether you need to take extra. There are lots of Vitamin D supplements to choose from. Call into your local Health Stores Ireland shop for advice on which one suits you. Clair Whitty is a nutritional advisor at Natural Health Store Wexford & Kilkenny. ... See MoreSee Less

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1 week ago

Health Stores Ireland

What an achievement from a new Irish company! Working hand in hand with independent health stores to ensure you get highest quality product with best possible service.Macánta Products can now be found in almost 70 #HealthStores across Ireland. To find your local stockist, click the link below:
https://macanta.ie/where-to-buy-macanta-nutrition-products/
#ExclusiveToHealthStores #IrishProducts #IrishHealthStores #HealthStoresIreland #MacántaFamily
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2 weeks ago

Health Stores Ireland

Celebrate World Vegan Day @naturalchoicecork with a free tasting of the delicious Schull & Crossbones Vegan Coconut Yogurt range 🌴 🥥 in-store now! #schullandcrossbones #coconutyogurt #vegan #worldveganday #tasty #instore #freetasting ... See MoreSee Less

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